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The Art of Living Well Podcast


Jul 15, 2020

Today's guest is Samantha Shvetzoff, who is the owner of Healing Elements Studio in St. Paul, MN.  Samantha is a mother and wife, a facilitator of community spaces and a meditation and mindfulness guide who loves people and stories.

Since giving birth to her son nearly two years ago, she has been re-informing her own identity and story and is passionate about holding space for humans to integrate the widely vast resources available to live in divine wholeness. 

Samantha has truly done the work on herself and her calm and lovely demeanor will inspire and motivate you to begin your own journey of living in the present moment and create opportunities for stillness in your life.

She encourages individuals to lean into vulnerability, and to cozy up into the spaces that need nurturing with inquiry and a desire to live your authentic truth. She believes that humans are deeply disconnected from our inherent connected nature and that wholeness is our birthright. She leans into the practices of meditation, yoga nidra, mantra, somatics and relies on mindfulness as a lifestyle to create foundational and functional change.

She is fascinated with recalibrating the nervous system and challenging our current structures within the body, mind and emotional systems. She encourages folks to show up to their beliefs, patterns of thought and the way they occupy space with inquiry to uncover wholeness, which is often deeply submerged beneath layers that are no longer serving the self or the collective universal energy of love.

Healing Elements is a unique space of healing and source of connectedness. It is Samantha's dharma to maintain this space for her community and for the larger collective of humanity. She believes deeply in her core that the transformational practices of yoga, meditation, movement, massage therapy, energy healing, herbal medicine and so many other ancient healing techniques all carry infinite opportunity to heal humans, create wider circles of connectedness and bring you closer toward love.

You can find Samantha and Healing Elements on:

IG: https://www.instagram.com/healingelementswellness/

FB: https://www.facebook.com/healingelementswellness/

Special offers:

Due to COVID-19 Healing Elements is currently online. They have created a Member Portal which houses wellness video content from Wellness Professionals in the Twin Cities, the virtual membership is $35/month for unlimited access to "on demand" videos. Link to purchase: https://clients.mindbodyonline.com/classic/ws?studioid=145620&stype=40&prodId=115

$10 off first month of Virtual Membership with promo code ALW10, valid through 8/31/20.
 

Summer Event:
Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and Michelle Olson
Date:
7/22/2020 7-9 PM  
Location: Outdoors in Minnetonka - address to be sent day prior to event
Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga.

Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community.

Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist.

10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/
Sign-up here

Reminders:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website