May 6, 2026
Most people think they know how to use a sauna, but what if you’ve been doing it wrong the entire time?
In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results.
We dive into how...
Apr 15, 2026
Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself?
You are not imagining it, and you are not alone.
In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or...
Apr 8, 2026
If you’ve ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down...
Apr 1, 2026
Have you noticed the Mahjong craze popping up everywhere lately?
In this episode of The Art of Living Well Podcast®, we’re diving into why this classic tile-based game is making a major comeback and why it might be one of the most powerful (and fun) tools for brain health, longevity, and connection in midlife.
What...
Mar 18, 2026
If you’ve ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today’s episode will give you a powerful new way to think about your future.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with...