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The Art of Living Well Podcast

Nov 27, 2019

In this episode we chat with wine buyer and co-owner of The Real Wine Republic, RJ Judalena, about organic, sustainable and biodynamic wines. And yes, wine can be clean and delicious!

Background: The Real Wine Republic is the result of a labor of love over the last 10 years. Patti and RJ Judalena were inspired to open...


Nov 20, 2019

Marnie and Stephanie share their top 10 tips to thrive and not just survive during this holiday season.  They discuss practical tips and strategies and offer a balanced approach for you to enjoy this wonderful time of year while prioritizing your health and happiness.  At the end of the episode, they challenge you to...


Nov 13, 2019

In this episode we chat with Betsy about her history and background, meditation and how about how everything you need is actually right within you. Betsy is an inspiring teacher, guide and leader and we so enjoyed having her on the show. 

Background: Betsy began practicing yoga regularly in 1991 and has been teaching...


Nov 6, 2019

Marnie and Stephanie dive deep into the topic of cravings and explain how cravings are the body's way of communicating with us. 

Primary causes of cravings: Dehydration, Nutrient Deficiency, Relationships, Stress, Boredom, Foods from Childhood, Hormonal, Seasonal, Body Imbalance.

Challenge for the week: Every time you...