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The Art of Living Well Podcast®

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E167: One pot meals that heal with Carolyn Williams

Apr 5, 2023

In this episode we are joined by Carolyn Williams, a Registered Dietician.  Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot.  Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes. 

In today’s episode we discuss: 

  • Carolyn's journey to help diagnose her daughter with an autoimmune condition

  • Chronic inflammation and how you can reduce the debilitating symptoms that are often caused by inflammation through nutrition

  • Short cuts to find clean and minimally processed foods to save you time in the kitchen

  • Carolyn’s top three foods to add to your diet to help heal and nourish your body and how to incorporate them into your diet

  • Her new cookbook "Meals That Heal – One Pot" and how you can prepare delicious nourishing meals in 30 minutes or less

 We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win.   If you aren't on IG you can enter by emailing us at: theartoflivingwellpodcast@gmail.com.  This giveaway is not sponsored by IG.

Helpful links and resources:

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Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th.

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Thanks to our amazing Sponsor, Good Health Saunas. 

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As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!

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Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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