Mar 8, 2023
Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion. She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within.
In this episode we discuss:
• Defining and understanding the signs of Orthorexia and Disordered Eating
• How to go from constantly obsessing over clean eating to a more reasonable approach to nutrition?
• The impact diet culture has on our minds and bodies
• How meditation and the practice of Yoga Nidra can help one heal and start to understand and tune into the "self" on a depper level.
Thank you for tuning into this powerful and important conversation.
How to contact Betsy:
https://betsyweiner.com
Special offer: Free meditations available on
https://betsyweiner.com. Anyone
who mentions The Art of Living Well Podcast will receive
10% 1:1 coaching if they sign-up for a 3 month package.
Resources we mention:
https://www.nationaleatingdisorders.org
Check out Betsy on Episode 3 and Bonus Episode of our podcast.
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