Feb 21, 2024
Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy.
In today’s episode we discuss:
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Why carb restriction is not necessary.
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Tips to lose belly fat, listen to your body and eat a well-balanced diet with fiber and macronutrients.
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The importance of tuning into your own body and not taking advice from influencers, friends, and loved-ones, etc. (we are all unique and we need to go with what works for us).
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Portion control, an eating schedule and being mindful of situations that can trigger emotional eating.
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Hydration, movement and sleep.
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Giving yourself grace and patience as you develop new habits
on your journey to finding your art of living
well.
We also shared that our 7-Day Spring liver detox
begins April 1st and the sign-up link is below.
And...we will be launching a Group Coaching
Program that will take place in late Spring and end before
Memorial Day. Email us to get on our list for
more information.
Resources
E177: How to unlock the endurance
potential that lies within us with Emilee Wise and Chris
Hauth
E147: Biohack your blood sugar for
weight loss and longevity with Dr. Lauren Kelley-Chew
Celtic Sea Salt
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Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
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Sign-up for your 15 minute Health Transformation
Audit - Click
here.
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Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
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Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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Let us help you get to the root cause of your unwanted symptoms.
Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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