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The Art of Living Well Podcast®

Nov 2, 2022

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health

Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics). 

In today's episode you will learn:

  • What is metabolic health and how can you improve it to prevent chronic illness.
  • How metabolic dysfunction is one of the largest health crises facing the world today.
  • What are continuous glucose monitors and how do they help you stabilize your blood sugar.
  • Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement).
  • Why parents should be mindful of their kids’ sugar & processed food intake regardless of their age.

Helpful links and resources:

Become a levels member-->Sign-up for your CGM

Learn about metabolic health:

Instagram: @levels

Dr. Lauren Kelley-Chew on Instagram: @drkelleychew

Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health


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