Mar 2, 2022
We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
In today’s episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest.
Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients.
We talk about his Sleep Science Academy and his e-book.
Devin adds so much fabulous information and he provides great tips on how to better your sleep right now.
Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook
You can find Devin:
https://www.devinburke.com/
IG: https://www.instagram.com/devinburkewellness/
FB: https://www.facebook.com/devinburkewellness
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