Dec 11, 2019
Morning Routines
In this episode, we dive into the hot topic of morning routines. Marnie & Stephanie share the benefits, their non-negotiable habits and ideas to help you establish your own morning routine.
Some of the benefits of a consistent morning routine include:
- Creating time for yourself to be mindful, move and get into a positive mindset that will set you up for success
- Solitude before you start getting information from external sources (or your kids if you’re a parent)
- Setting a good example for your kids with self-care
- Starting your day in a calm yet motivated and energized manner that enables you to be productive all day long.
We encourage you to evaluate your morning routine...do you have one? What areas would you like to implement? Pick one or maybe two of the tips discussed in this episode that will have the biggest impact on your day and start it tomorrow.
We’d love to hear how these tips have helped you establish or refine your morning routine. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
Ten Ways to Kill Your Sugar Cravings Online Workshop
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)