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The Art of Living Well Podcast®

Mar 10, 2021

We are thrilled to bring you today’s guest, Audrey Holst. 

Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness.  Audrey has a deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.

During our conversation today with Audrey, we talk a lot about perfectionism and what happens to your body when it is in a state of high stress. We discuss the idea of laziness and multi-tasking.  

We also learn about Audrey's special process that she uses to help guide people to transform their lives called Fortitude and Flow.  She shares many practical tips that are super helpful.  You won't want to miss this episode!

You can find Audrey on:

Audrey just launched a coaching program and you can find it here:

IG: @FortitudeAndFlow

Special offer from Audrey:
The Reformed Perfectionist’s Guide to Living a Full and Non-Micromanaged Life 

Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.

For more information or to donate head on over to
or visit them on instagram and facebook @appetiteforchange.  

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to, and when you’re there be sure to check out their delicious recipes. 


1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox
Save the date or 
sign-up now
$155 - April 5th, 2021 group start  

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website