Feb 7, 2024
We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world.
In today’s episode you will learn:
What is the Wim Hof method.
How Joshua became a cold immersion coach.
All about Edge Theory Labs' portable cold plunge and the community that has been built around this experience, including their retreats.
The amazing health benefits of cold plunge.
How cold plunge can help you go inward and connect to yourself.
How often someone should cold plunge and what this experience looks like?
Helpful links and resources:
https://www.edgetheorylabs.com/
FB: @edgetheorylabs
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