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The Art of Living Well Podcast®

Feb 22, 2023

We are very excited to share today’s guest, Dr. Joseph Antoun.  

Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.  

In this episode we discuss:

  • Why food is medicine, the science behind it, and how you can gain longevity through nutrition

  • Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts

  • Examples of what eating looks like on a prolonged fast

  • L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast 

This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way.

Helpful links and resources:

The Longevity Diet




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