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The Art of Living Well Podcast®

Feb 8, 2023

We are very excited to share today’s guest, Kelly Smith.  

Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. 

In this episode we discuss:

  • Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress

  • Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more

  • Tips to start a meditation practice

  • How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today)

This conversation will motivate you to start meditating today (including all skeptics). 

Helpful links and resources:

Mindful in Minutes

Yoga for You Online



Special offer:  Sleep Better Tonight Free 15 minute meditation bundle


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As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!


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