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The Art of Living Well Podcast®


Jun 8, 2022

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade. 

What you'll learn from this episode:

  • How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing.
  • How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe.
  • How to build self-worth and bring awareness back to yourself.
  • The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs.
  • Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition.

    And so much more...

You can find Victoria on:

Free offer:  here is the link for Victoria’s free meditations on codependency and perfectionism.

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Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

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Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website