Apr 13, 2022
We are so excited to introduce
today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor
practicing in Toronto, Ontario, Canada. Dr. Barb is
passionate about empowering individuals to take control of their
own health.
Her primary focus is to explore the underlying root cause and
provide individualized patient centered care.
She utilizes evidence based therapies and provides patients with
the knowledge and tools needed to succeed. Her clinical focus is in
women’s health, stress management, and inflammatory
conditions.
Dr. Barb spends a great deal of time educating individuals on the
importance of magnesium and why we all need to add this mineral to
our health toolbox. This was such a fascinating conversation diving
into this magnificent mineral that is involved in over 800
reactions in the body. Dr. Barb does such a wonderful job of
explaining this mineral in simple terms for everyone to easily
understand. In today’s episode you will
learn
- What magnesium is and why it’s so critical for our body to function optimally
- How and why our magnesium levels are depleted
- What bodily functions require magnesium (there are over 800)
- The hormonal benefits of magnesium including how it can reduce PMS symptoms, cravings and migraines
- How much magnesium the average person needs
- The most magnesium rich foods to consume
- Which lifestyle factors can deplete your magnesium stores
- What to look for when buying a magnesium supplement
You can find Dr. Barb on:
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Thanks to our amazing sponsor:
This episode is brought
to you by Thrive
Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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