Feb 26, 2021
Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode:
- We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind. Need an invite? Message us to get on the list.
- A few of the sleep tips we share include:
- Making your room an inviting, cool and dark place.
- Stop eating a couple hours before bed (and limiting liquids too so you don't wake up to use the loo).
- Journal/brain dump your to do list before bed.
- Meditate/breath-very helpful if you do wake up in the middle of the night and can't fall back to sleep.
- Gratitude practice
- We also talk about the role cortisol and stress play with your ability to get a good night's sleep and how a simple functional medicine at-home lab test can provide data to help you get to the root cause of your sleep concerns.
- Reach out to Stephanie & Marnie to learn more about at-home lab tests.
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Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website