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The Art of Living Well Podcast®

Feb 5, 2021

We are thrilled to bring you today’s guest, Tess Hayes.

Tess Hayes is the author of May You Shine: Love Letters to the Hurting, Healing, and Growing Heart, a book meant to bring comfort and inspiration to people of all ages and stages in life.  Writing is her way of merging her passion and talent with serving others, which she believes to be a magical intersection of possibilities.

Her book is a must read for anyone and everyone who wants to fall madly in love with themselves and be motivated to find strength to shine brightly in this world. It is just beautiful and every page is so inspirational and would make a great gift. 

Over the years, Tess has overcome heartbreak, growing pains, and other difficult moments life has thrown her way.  Yet, she has found peace in learning to love herself and she wants to help others love themselves as well. She strives to be a catalyst for connection, love and compassion.  

We had a fantastic conversation with Tess about falling in love with yourself and owning your own story with pride rather than with shame. We discussed how self-love is a constant journey that takes a lot of inner work, grace, patience, self-awareness and compassion.  

Tess offers lots of suggestions on how to begin living and being "WILDY YOU." You will not want to miss this powerful and important conversation.

OFFER: Look for our special giveaway happening on The Art of Living Well Instagram on Feb. 5th.

You can find Tess on:

IG: @tess_hayes

Resources mentioned:
May You Shine: Love Letters to the Hurting, Healing, and Growing Heart


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Upcoming programs and workshops
Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny Breen
Join us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen.
Feb. 9th 5 PM CST. $25 Sign-up here

7 Day Functional Medicine Detox
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10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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