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The Art of Living Well Podcast

Aug 10, 2022

We are thrilled to bring you today’s amazing guest, Alison Crosthwait.

Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice.  Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a...


Aug 3, 2022

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara...


Jul 27, 2022

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.

Today's episode is all about guiding Stephanie to:

  • Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.

  • Identify her biggest roadblock to prioritizing mindfulness...


Jul 20, 2022

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health.

Jonah’s...


Jul 13, 2022

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids. 

In addition to keeping...