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The Art of Living Well Podcast


Dec 18, 2019

Learn how to use movement to heal your mind and body and discover how to live out your mXe with Heather Corndorf

In this episode we talk with Heather Corndorf who is a born teacher and professionally trained dancer turned entrepreneur. She’s been instructing group fitness, designing choreography, training instructors, and filming virtual and home DVD programs for more than 20 years, and she has no intention of slowing down. She is an ACE-certified instructor, a health coach through the Institute for Integrative Nutrition, and an award-winning wellness expert. Make no mistake: She is a force to be reckoned with. 

After decades of teaching at top-notch gyms and clubs across the Midwest, Heather set out to create mXe (pronounced moxie) means strength, determination and courage to just step up in the world.  She wanted to offer wildly enjoyable movement classes; build a progressive community; and foster genuine self-love in all of her students. 

Heather believes that movement is a form of healing, and that all humans—you included—can harness its transformative power. She knows that feeling healthy, beautiful, and strong is different for each individual person, and she builds curriculum that honors those unique needs. In this episode you will be inspired to “heal the world by starting with yourself”.

From the moment you walk into mXe you'll immediately observe and feel the warmth of the community Heather has created and intentions 

Heather shares why you need to love yourself first so that you can love and respect someone else and that doing this has the power to change the world.  She'll share why all of us need to pause and date ourselves.

You can find Heather on: 

IG: @mxe.life

FB: https://www.facebook.com/mXeMovementStudio/

mXe studio: https://www.mxe.life

Your first week at mXe is free.  Just head over to their website to schedule your first class. 

Don't live in the Twin Cities or can't make it to her studio?  Check out her online workout classes: https://mxe.uscreen.io

mXe offers a variety of workshops throughout the year, which you can check out here: https://www.mxe.life/mxe-talks

We’d love to hear how these tips have helped you find your mXe.  Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.

Upcoming Programs:

7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website