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The Art of Living Well Podcast


Aug 25, 2021

We are so excited to welcome today’s guest, Lisa Whalen.

Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M.A. in creative and critical writing from Hamline University. She teaches composition, literature, and creative writing at North Hennepin Community College in Brooklyn Park, Minnesota.

Her debut book, Stable Weight: A Memoir of Hunger, Horses, and Hope, has received advance praise from eating disorder specialists, literature professors, and horse trainers.

Her memoir, Taking the Reins, is in the process of submission for publication. For more information about it, refer to her Upcoming page.

In her spare time, she rides horses and volunteers at the Animal Humane Society.

On today’s show, we hear how a lifetime of trying to be perfect lands Lisa in the psych ward at the age of 29.  She shares how her eating-disorder treatment set her on a path towards health, but ultimately her progress stalls until she meets 10 special horses who teach her to face her fears, trust her intuition, live in the moment, and love her body.  

We also dive into how contact with animals can be therapeutic outside of a formal animal therapy program. We hear about how animals can ground us in the present moment, provide unconditional acceptance and help us heal from life's challenges. 

This episode is filled with so many fantastic tips and strategies for people that may struggle with perfectionism, body image or depression. 

You can find Lisa on: 

https://lisawhalen.wixsite.com/lisawhalen

You can purchase her book here: 

https://lisawhalen.wixsite.com/lisawhalen/buy-stable-weight

IG: https://www.instagram.com/lisairishwhalen/

FB: https://www.facebook.com/LisaIrishWhalen

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Thanks to our amazing sponsor:
This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin. 

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Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.  

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