Apr 28, 2021
We are so excited to welcome today’s guest Dr. Gertrude Lyons.
Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women’s development, and through her work inspires people to take control of their own personal transformations.
She has made it her mission to challenge traditional notions of mothering by facilitating raw, open conversations around mothering, womanhood, and parenthood that no one else is having. She has spent the last 18 years empowering individuals, couples, parents and families to bring out their best selves by helping them realize meaningful, successful lives, with the aim of bringing new perspectives on personal transformation to as many people as possible.
Today, Dr. Lyons is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. We are all mothers, and together we can support and empower one another to be the best versions of ourselves.
In this inspiring and uplifting conversation we dive into mothering and motherhood and the codes of mothering (you don't have to be a mother to lean into the maternal power of mothering). We also talk about judgement, making mistakes and developing your own standards of success while not comparing yourself to others. We love how Gertrude helps women reclaim their lives and we know you won't want to miss this conversation.
You can find Gertrude on:
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Thanks to our amazing
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email email@example.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
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You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
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Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
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Two 60-minute Live Video/Q&A sessions (with participant input)
Downloadable recipe book
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Bonus materials: At Home Workout Guide, guest recordings and movement classes.
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