Preview Mode Links will not work in preview mode

The Art of Living Well Podcast


Apr 14, 2021

We are thrilled to welcome today’s guest, Pilar Gerasimo.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).

Best known for her work as the founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post. 

Today, Pilar co-hosts a top-rated podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe. 

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pitbull pal, Calvin.

During our conversation we delve into what a healthy deviant is and what it means to be one and continually break social norms in order to be healthy. We also discuss our relationship with our inner critic and how to foster a non-judgemental life and experiment with making different choices. We absolutely loved this conversation and we wanted to keep it going for hours. We can't wait for you to listen!

You can learn more about Pilar Gerasimo at:

www.healthydeviant.com
www.pilargerasimo.com

IG: @pgerasimo

FB: https://www.facebook.com/PilarGerasimo

The Living Experiment Podcast episodes referred to in the show:

Episode on Trauma
Episode on Morning
Episode on Pause
Episode on Sleep

Special offer for our listeners:

Take the Healthy Deviant Quiz - www.healthydeviant.com/quiz
Free book preview - www.healthydeviant.com/preview

Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.

For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.  

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer. 

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

---------------------------------------------------------
Upcoming programs and workshops:

The Art of Living Well Membership Tribe
Prioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.  

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you?  If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

  • Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.

  • Thrive with support from like-minded people who will help hold you accountable to yourself.

  • Successfully implement new habits so that they become second nature.

  • Feel amazing in your own skin.

  • Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

  • Two 60-minute Live Video/Q&A sessions (with participant input)

  • Downloadable recipe book

  • Short meditations

  • Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.

  • Support and accountability from a group of like minded people

  • Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver

Founders members will be locked into this annual price of $399.
---------------------------------------------------------------  

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website