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The Art of Living Well Podcast®

Jan 20, 2021

We are thrilled to bring you today’s guest, Tatiana Lampa. 

Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer.  She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her own app - TRAINING WITH T - so she can continue to help clients reach their goals from anywhere in the world.

From dancing and cheering to playing volleyball, Tatiana has been physically active her entire life. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better.

Tatiana has been a coach since she was 17 years old and she couldn't imagine her life any other way. Her goal is to get you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does but she loves sharing her energy and knowledge to others, which really comes through during our conversation.  

We had so much fun talking with Tatianna and her energy and passion for helping others move better comes through in our conversation.  She shares her journey to becoming a personal trainer and how she struggled early on to gain acceptance from her parents.  

Tatianna shares what a functional strength coach is and how she helps clients relieve lower back pain and discomfort and become stronger with her corrective exercise approach. 

Like most in the fitness industry Tatianna did a major pivot during the pandemic and also launched her own app in 2020 where she drops 3 new workout videos each week. She also provides motivational content on various health and wellness topics through her regular “T’s talks” and were so honored to be guests on one in November where we shared our tips to 'Thrive Not Just Survive the Holiday Season', which really are applicable all year long. Use this link to access the talk.

Special Offer: Get your first week free on the Training with T app and your first month is just $14.99 when you use the code “ARTOFLIVING".

You can find Tatiana on:



Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to or visit them on instagram and facebook @appetiteforchange.  

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to, and when you’re there be sure to check out their delicious recipes. 


For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded).  Simple use the promo code "livingwell" at checkout.  Reach out to us for a list of our favorite teas.

You can find The Tea Spot on:

Upcoming programs and workshops

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

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