Oct 9, 2024
Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy.
In this conversation we discuss:
- How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others.
- How to have conversations about your needs in order to maintain your healthy habits.
- How saying no can have a profound impact on many areas of your life, including sleep, movement, stress and more.
- Practical tips and strategies to start setting boundaries immediately so that you can thrive.
- How to set boundaries with technology to allow yourself to be in the present moment.
Helpful links and resources:
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Transformation Audit - Click
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