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The Art of Living Well Podcast®

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  2. E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic

E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic

Feb 15, 2023

We are so excited about today’s guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe.

As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life. 

In this episode you will learn:

    • The what, why, how, and when of functional mushrooms.
    • How mushrooms can help us adapt to the crazy stressors of modern day life, improve our longevity and boost our immunity.
    • The characteristics of each of the big five functional mushrooms (Reishi, Chaga, Cordyceps, Lion’s Mane, Turkey Tail) and how we can use these as preventative medicine.
    • How to become an educated shopper to find a high quality mushroom product.
    • Three key components to ensure you’re getting a high quality product that actually contain the real mushroom (the fruiting body).
    • About the new book Danielle co-authored " Healing Adaptogens"

This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week. 

Special offer:  Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order.

Helpful links and resources:

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Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!

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