Nov 2, 2022
We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.
Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).
In today's episode you will learn:
- What is metabolic health and how can you improve it to prevent chronic illness.
- How metabolic dysfunction is one of the largest health crises facing the world today.
- What are continuous glucose monitors and how do they help you stabilize your blood sugar.
- Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement).
- Why parents should be mindful of their kids’ sugar & processed food intake regardless of their age.
Helpful links and resources:
Become a levels member-->Sign-up for your CGM
Learn about metabolic health: https://levelshealth.com/blog
Instagram: @levels
Dr. Lauren Kelley-Chew on
Instagram: @drkelleychew
LinkedIn: https://linkedin.com/company/levels-health
Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
- Learn more about your hosts: