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The Art of Living Well Podcast


Dec 7, 2020

Today's conversation with Princess Haley is all about self-care. Candid conversation and wonderful suggestions on how we should be taking care of ourselves daily. We reframe the notion of self-care as simple, easy-to-achieve actions that are enjoyable to incorporate into our lives each day.

A few topics we discuss include: water, high-quality food, sleep, movement (think dancing) and non-judgement. We also dig into beautiful morning rituals, listening more and being grateful. 

We will continue these conversations with Princess over on Facebook with quarterly check-ins in 2021. Please reach out to us to let us know what is working well for you!

Princess Haley is an educator, a healer and a community organizer.  She focuses her efforts as a writer and speaker about possibility thinking, individual, social and systemic change. Princess Haley is a Chicago refugee that has lived in North Minneapolis for 25 years where she has trained and served in the fields of education, employment and violence prevention.

She is a co-founder and Director of Individual Giving at Appetite For Change (AFC) where her key role is to use food to connect people across communities. Princess believes that infinite possibilities are attainable through intentionality and cognitive restructuring.

She is a founding member with the Environmental Justice Community Coalition (EJCC), Fostering African-American Improvement in Total Health (FAITH), and is the mayoral appointee to the Upper Harbor Terminal CPC.

Princess' is passion and energy contributes to the growing landscape of health, wealth and social change while creating a healthy foundation for lifelong learning.

You can find Princess at:

https://www.linkedin.com/in/princess-titus/

https://appetiteforchangemn.org/

Sign-up to volunteer here: 
https://appetiteforchangemn.org/volunteer/

IG: https://www.instagram.com/appetiteforchange/

FB: https://www.facebook.com/appetiteforchange
Follow here to see our lives with Princess in 2021.

Donate here: https://appetiteforchangemn.org/donate/

Meal Box program info here

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.

Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15%  your purchase.  Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine Detox
Save the date or sign-up now
$149 - Jan. 10th, 2021 group start

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Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website