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The Art of Living Well Podcast


Feb 26, 2021

Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep.  Here is what we share in today's episode:

  • We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app.  Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind.  Need an invite?  Message us to get on the list.
  • A few of the sleep tips we share include:
    • Making your room an inviting, cool and dark place.
    • Stop eating a couple hours before bed (and limiting liquids too so you don't wake up to use the loo).
    • Journal/brain dump your to do list before bed.
    • Meditate/breath-very helpful if you do wake up in the middle of the night and can't fall back to sleep.
    • Gratitude practice

  • We also talk about the role cortisol and stress play with your ability to get a good night's sleep and how a simple functional medicine at-home lab test can provide data to help you get to the root cause of your sleep concerns. 
  • Reach out to Stephanie & Marnie  to learn more about at-home lab tests.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox
Save the date or 
sign-up now
$155 - April 5th, 2021 group start  

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website